Experts: Five Minutes of Meditation Per Day Enough
ATHENS, Ga- Those who practice daily meditation say they reap the benefit of having fewer stressful days, even with just a couple of minutes of daily dedication. Becky Smith, the owner of Above Barre Athens, started incorporating a few minutes of meditation into the barre classes at her studios to help gym-goers de-stress. For about two to five minutes at the end of class, women are encouraged to meditate and clear their minds. “We have such busy lives. It’s just good to have those few moments to yourself,” Smith says. Above…
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